Why am I tired all the time?
Last Updated: 26.06.2025 08:17
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
Listen to uplifting music.
Your gut will thank you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
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1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
- Fruits
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Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
- Red meat
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Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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Low energy is primarily associated with low T levels in men.
- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
Cheers!
15. Always keep your house and workspace clean.
They don’t know why though.
11. Get your Testosterone levels checked.
- Honey
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98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.